Is laughter really the best medicine?
There is something to be said for the effect that laughter has on our health and wellbeing. And let’s face it, we’ve all experienced the effect that it can have on us, especially during those moments when we’re not particularly feeling so great.
Even if we’re at a point where we’re telling ourselves that we’re not really feeling like a chuckle, it’s a well known fact that laughter produces endorphins, which are a happy hormones. The same can also be said for exercise.
And if you’re finding yourself having the kind of laugh that makes everything hurt, congratulations, you’ve just achieved an abdominal workout without having to even go to the gym!
Perhaps the next time you’re feeling a bit blue, do yourself a favour and watch something funny whether it’s some stand-up comedy, or perhaps a tv show or movie. You’ll be glad that you did.