10 minutes. You and your keyboard (or smartphone. Or tablet. Or pen and paper). No pauses, no edits, no looking back: it’s free-write time!
Matthew sat at his desk, waiting for his ginger tea bag to steep in the boiling hot water contained in his mug. He thought it was quite ironic that whilst his cup said ‘COFFEE TIME, MOTHERFUCKER!!’, he was soon to be enjoying a ginger tea.