Daily Prompt: Mr. Sandman

What kind of sleeper are you? Do you drop off like a stone and awaken refreshed, or do you need pitch black and silence to drift off to dream?

I could quite easily sleep for ten hours, wake up, get dressed, have some breakfast, and then go back to sleep for at least another three or four hours. When I’m particularly stressed, or suffering from considerably anxiety, all I want to do is shut myself away in bed for a few days and just sleep. When I’m on holidays, all I want to do is sleep.

I’m very much a deep sleeper. Sometimes it’s great, but sometimes it’s a bit scary.

Before I met Hulk, it never concerned me. I’ve always been somebody who loves to sleep – probably because I just can’t get enough of it.

Having a partner who is a diabetic is something that truly scares me. There’s been nights where he’s been in bed next to me having a hypo (where his blood sugar is dangerously low), and I’ve been completely oblivious to it. Generally speaking, a severe hypo means that he will sweat profusely, and lose the ability to move. His body begins to seize up, and sometimes he can start to shake / convulse slightly. He loses the ability to talk. The reality is, he can go into a coma in his sleep, or worse, die.

So for me, it’s truly terrifying to know that I’m such a deep sleeper. There have been several moments where I’ve been completely out of it and off in dreamland, and he’s been right next to me, having a severe hypo. Because he can’t move or really say anything louder than a whisper or a gasp, I’m completely oblivious to what is happening right next to me.

I’ve had a number of nights where this has happened, and I’ve woken up to find him like this, purely by chance. I don’t know how long he’s been in that state, but as soon as I realise what’s going on, it’s like an instant shot of adrenaline, and my brain goes into overdrive, and before I know it, I’m rummaging around in the kitchen looking for something sugary to give him in order to bring his blood-sugar levels back up.

The one thing that completely terrifies me is the thought that he could die in his sleep. He could die in his sleep, and I wouldn’t know, simply because I’m such a deep sleeper. Just the thought of it, sends shivers down my spine. God forbid that ever happened… I’d never be able to live with myself. The guilt would just be too much. I’m supposed to be looking after him and taking care of him!!

I’ve noticed that with Hulk, he’s quite tired lately. We both are. Taking on too much, pushing our bodies with our gym commitments, long hours in the office, late nights – it all takes it’s toll on the body. By the time the weekend comes around, we’ve usually got a lot of stuff to do, but really, all we want to do is just sleep. I’d love to be able to go to the gym Saturday morning, then come home, have some breakfast and then have a nap for a couple of hours. Get up, do some housework, go grocery shopping, and then come home for another nap.

The reality of being able to do that however… not an option.

Even when it comes to having a nap – I’m not one of these people that can have a 30min power nap and wake up feeling all brand new. If I have a nap, I need like 2 – 3 hours at least, otherwise I actually wake up feeling considerably worse than I was before I had my nap.

I know that there have been sleep studies done to show the optimal time for a nap, in order for it do be restful and restorative for the body, but for me, the rules don’t apply. I’ll close my eyes when I need to, and then I’ll open them again when my body says I’m ready to. That might be 2 hours, 8 hours, or 15 hours. When I was a teenager, I’d sometimes spend entire days sleeping.

I remember sometimes going to bed and sleeping the whole night, and the entire next day, having over 24hrs sleep – obviously because I needed it. I know that some reports have said that too much sleep is bad for you, but I tend to disagree with that. I don’t think that such a thing exists.

http://dailypost.wordpress.com/2014/03/23/daily-prompt-mr-sandman/

Daily Prompt: Nothin’ But A Good Time

Imagine that tomorrow, all of your duties and obligations evaporate for the day. You get the day all to yourself, to do anything you please. What types of fun activities would make your day?

Does that day also happen to be about 48hrs long, so I can actually fit in everything that I would like to be able to do on a ‘day off’? A day off really should be longer than all the other days, especially given my list below… or I’ll need to have two consecutive days off for pure indulgence.

1. SLEEP

Yes.  I put this as #1, and all in caps because it’s the most important and my absolute FAVOURITE thing to do on a day off.

The day would start off with a wonderfully luscious sleep-in. One of those mornings where it’s a bit chilly, but the sun is warm, and beaming in through a bedroom window, and you wish it was possible for these already fluffy pillows and doona just to get that little bit fluffier and softer, so you could just disappear into them for a couple more hours of slumber-heaven.

2. Breakfast

The one thing that I absolutely love about travelling, is a free buffet breakfast. Oh, it’s HEAVEN!! Moreso when there’s no agenda. I think the best time I had with a buffet was, surprisingly, at an airport in the Virgin lounge. The airline had completely messed up my flight home, and told me to be at the airport at 8am for a re-scheduled flight at 9am, only to turn up and have them say that there’s been another change and I’m not on a plane until 2pm. I then demanded lounge access, which they gave me, and it was fantastic.

I got myself set up at a table, watched a Harry Potter movie with Hulk, and basically ate myself silly.

So. Much. Food!!

3. The Beach

What better way to enjoy a relaxing day, than heading off down to the beach for a bit of a swim, and a nap in the sun… then more swimming, and more napping, followed by more swimming and some more napping.

4. A Massage

Now, I’m not talking about a quick 30min neck and shoulder massage, I’m talking at least a 90min – 120min full body, deep-tissue oil massage. I’m the sort of person who puts their body through quite a lot, but then neglects it, and then I complain like a whiny little kid when I’m in pain from sore muscles. (SIDENOTE: Must get back onto my foam roller and look for my spiky-ball.)

What I love, is being able to have a long full-body massage just to really work out all the knots throughout my body, and put things back in some kind of alignment again. Granted, most of the time I find myself falling asleep – it’s quite embarrassing because I snore, but I find that I’m just in such a deep state of relaxation… I love it.

4a. Spa / Sauna / Steam

The other side to a treatment like this, is being able to have a spa / sauna / steam session either before, to help relax and loosen up the muscles, or after a long massage. It can be pretty awkward if it’s done afterwards, because I end up like a rag doll, and struggle to a) keep myself upright and b) conscious – too much time in a steam / sauna room, tends to make me really hot and sleepy… which then brings me to the brink of fainting / passing out. And let’s face it, that’s not necessarily a good thing.

5. A Nap.

This is probably THE BEST part of the whole day… being able to do everything listed above, and then come back to either lay on a sun-saturated bed (or couch) and curl up for a lovely arvo nap. But, one that’s at least 3 – 4hrs long. Anything less than that is a waste of time, and it just makes me feel even more tired than I was before.

6. Gaming

Now that I feel quite refreshed and relaxed, it’s time for a gigantic cup of tea and about fifteen biscuits (or a block of chocolate) and then the PS3 goes on, and I fire up one of my games. At the moment I’m right into Lego Marvel Super Heroes, but at the same time, in the back of my head, I’m completely aware that I’m not giving any time to my other favourite game, Tomb Raider. This game is so good, and so addictive, I usually find myself sitting there, tears streaming down my cheeks because I can’t even bring myself to blink because I find it so engrossing.

Alternate 6. A Bath

By this stage, I’ve woken from my nap and had something to eat for dinner. Then I think one of my favourite things to do is run a bath and use something like a fancy bath bomb, or some relaxing bath salts, and then I’ll either get in (and feel myself slowly broiling from the inside out because the temperature is so hot) and I’ll already have my laptop set up to watch something. Sometimes it’s a couple of episodes of a TV series I’m watching, or it might even be a movie.

And then, when the water has gone cold, or the show / movie has finished, there’s only one thing left to do…

7. Go To Bed.

It’s been a long day of pampering, and self-indulgence, and you know what, it’s exhausting. So all I need to do now, is go to bed and sleep for about 10 – 12hours, so I can wake up all nice and relaxed and refreshed tomorrow – ready to take on the world!

http://dailypost.wordpress.com/2014/02/21/daily-prompt-good-time/

Jan 3: Procrastination

Do you have a tendency to procrastinate, or do you like checking things off your to-do list?

 

I think that about 80% of the time, all I do is procrastinate… the remaining 20% is that time when I get super productive and want to do everything all at once and get everything done – and at those points, you just need to stay out of my way, or I’ll end up losing my shit.

When it comes to my blogging, it’s been difficult to keep up to date with posting daily, and as a result, I ended up with almost twenty posts to write in the space of a day just so I can catch up.

And the holidays are the worst time for it. Sleeping in, staying in my pj’s all day, living on the couch watching catch-up tv… when in actual fact, I should be getting my arse into gear – get up early, go outside into the sunshine, go to the gym and do a workout (ugh) – get all the ‘work’ out of the way so then I can come home and relax.

…but I don’t.

At the moment all I want to do is stay in my pj’s and play Playstation all day long and eat nothing but chocolate… however, apparently, wanting to do that is frowned upon by some people.

On the flip side, there is something I find deeply satisfying about being able to check-off on a list of objectives, as Hulk calls it. Not that I make many of them, but on those occasions when I do, it’s always great to see everything on that list ending up crossed-out. I really should be making those more often… but that’s just not how I roll.